• Personal Training
• Sports Nutrition Certified
      Nutritional Counseling Offered
• Life Wellness Coach
• Aging Gracefully Adult Fitness
• Ball Aerobics
• Weight Training
• Excercise & Arthritis/Fibromyalgia
• Women and Strength
• Motivating People to Be
   Physically Active;
   The Overweight Client

(207) 754-5352
1 Josephine St.
Lisbon Falls, ME 04252

fitstopltd@aol.com

Certifications:
NETA, AAAI/ISMA, DSW,
IFTA, USN Veteran,
CPR AHA Instructor

Business hours:
Monday: 10:00-12:00 / afternoon by appointment
Wednesday: 9:30-5:30
Thursday: By appointment only.

Aging Gracefully Adult Fitness
Mon-Thurs 7:30 - 8:30AM

Power Walkers - 6:30 - 8:30AM Daily

Personal Training available by scheduling an appointment

Classes:

Groovin' 2 Lose!	Monday	4:30-5:30pm
Dance2B Fit	Wednesday	4:30-5:30pm
TranscenDance 4 U!TranscenDance4U! - A combination of breathing, stretching and toning	Thursday	3:30-4:45pm

Fees:

All Classes $10/hr.  
Personal Training $65/hr.
Programs $55/hr.

Inclement weather walkers - $3.00/INDIVIDUAL.  Basic simple movements that would be done as if you were walking outside only inside!